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Mind over Weight Loss
EveryBODY is beautiful, don’t let the scale tell you otherwise. Oh, weight loss. A battle that most of us are all too familiar with. Like many I struggled most of my life with my weight, self-image, yo-yo diets and everything in between. It wasn’t until I turned 22 that I finally found something that worked…
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Navigating Marriage and Anxiety…
Marriage VS Anxiety – My husband and I met when we were 15 and 16, through our moms. It was a quick, young love and grew into the marriage we share today. Struggling with anxiety most of my life, is not a new topic. Every relationship has their “thing” that thing that has caused more…
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Rock Bottom…
My rock bottom… I hit my rock bottom at the end of 2023. It wasn’t caused by one catastrophic event, like most think. It was a build up of several little things that eventually caused me to meet my ever lasting low. I stopped doing things I loved, spending time with family and friends, avoiding…
Life with Brook Ashlee 